1200 Calorie Diet Menu

If you are looking for the 1200 calorie diet menu, you have come to the right place. On this page, I am going to show you a sample of a 1200 calorie diet menu. This diet menu is just a suggestion. It is flexible and you can always change the items on the menu. However, this is not the Bible truth...if you know what I mean. It represents my opinion on the 1200 calorie diet menu but if you want to get a more professional opinion and a better idea of this diet, you should definitely purchase this book. Basically, we are telling you this. The key to losing weight is not low carb or low fat diet, rather it is all about a balanced diet.

Morning Breakfast:
Hard Boiled Eggs, apples and cereals. They are all low in calories, high in protein and rich in fiber.

Lunch:
Some lean protein - the best combination would of course be salmon and white meat chicken. But do not indulge in it! Always remember to count your calories.

Mid-afternoon Snack:
Fruits and nuts - Apple, peach, bananas, oranges whatever you like as long as it is fresh. As for nuts, almonds or walnuts will do the trick.

Dinner:
Some carbs like pasta and lean protein - remember to eat the right portion and again, count your calories.